7 απλά «μυστικά» της μακροζωίας

Η Αμερικανική Καρδιολογική Εταιρεία δημοσίευσε έναν πίνακα με 7 οδηγίες για μακροζωία.

Αυτές βασίστηκαν στα αποτελέσματα έρευνας, που έδειξε ότι όσοι 50χρονοι ακολουθούν αυτές τις οδηγίες, μπορούν να ζήσουν άλλα 40 τουλάχιστον χρόνια με καλή ποιότητα ζωής, χωρίς καρδιακά προβλήματα ή εγκεφαλικά επεισόδια.

Οι συμβουλές είναι:

1. Να μην καπνίζεις.

2. Να διατηρείς ένα επίπεδο σωματικής άσκησης.

3. Να μην έχεις περιττά κιλά.

4. Να ακολουθείς υγιεινό διαιτολόγιο.

5. Να ελέγχεις συχνά την πίεσή σου.

6. Να μετράς τη χοληστερίνη σου.

7. Να έχεις φυσιολογικό σάκχαρο.

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